Healthy Mind + Healthy Heart + Conscious Choices = Deliberate Health

Deliberate Health is learning to nurture a connection with your body, which allows healing and vitality to flow freely in your life.

Your Detox Solution

October 5, 2011

I have always been a fan of saunas.  Maybe it has something to do with getting my sweat on without having to encounter any strenuous activity or the idea that I am purging my body of harmful toxins from fast food sins. Either way, I love it.

Read more on Your Detox Solution…

Mind Tamers – 7 Strategies for Building Your Mental Health

September 23, 2011

Mental health is an integral component to your overall health. In our fast paced society, we often accept stress, feelings of being overwhelmed and emotional fatigue as ‘just a part of life’. Your mental wellbeing is one of the cornerstones to your overall health. When it is compromised by lack of sleep, too many responsibilities, or poor coping strategies, there is a ripple effect that challenges other areas of health and your overall experience of wellbeing.

Read more on Mind Tamers – 7 Strategies for Building Your Mental Health…

Treating Cancer With Alternative Therapies

September 17, 2011

 Guest post by Melanie Bowen

Complementary and integrative medicine (CIM) includes natural therapies that are known to promote health and wellness. More cancer patients than ever before are turning to these therapies to manage symptoms of their disease and its treatment. They are useful therapies for people with breast cancer, cancerous skin lesions, rare aggressive disease mesothelioma lung cancer that is triggered from asbestos exposure, and other malignancies.

Read more on Treating Cancer With Alternative Therapies…

Me + Reading = Bliss

August 26, 2011

Me + Reading = Bliss

I love to read. I love that feeling of having your reality expanded by something that you didn’t know.

Here are some of my finds on the web that relate to Health, Food and Life.

Read more on Me + Reading = Bliss…

How Embarrassing!

August 11, 2011

Let’s be honest. Most of us, at some point in our lives, have encountered a health concern that…um…well, how do I put this? That is humiliating. That has us passing the blame or pretending our ‘friend’ has encountered this issue, and we are doing research on her behalf.

Read more on How Embarrassing!…

9 Guaranteed Ways To Gain Weight

July 19, 2011

Being an unfortunate expert on the matter, I thought that I would share my pearls of wisdom:

1)     Diet regularly- I recommend every second Monday for about four days.  It’s long enough to slow your metabolism and create the desperate feeling of deprivation, but not long enough to see results that will spur you on.

Read more on 9 Guaranteed Ways To Gain Weight…

Heart + Body + Mind = Movement

July 15, 2011

As I watch my four year old daughter enter the room, my attention is riveted by how much her personality and mood burst through her every movement.  It is like she can’t contain herself, and at any moment, a hand stand might over take her eager little body, or a quirky facial expression might sneak onto her unsuspecting face.  All of these gestures and dance moves offer a glimpse into who she is and what she is feeling.

Read more on Heart + Body + Mind = Movement…

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