Healthy Mind + Healthy Heart + Conscious Choices = Deliberate Health

Deliberate Health is learning to nurture a connection with your body, which allows healing and vitality to flow freely in your life.

SleepOn & WeightOff Review

by Samantha

in Deliberate Health

This is my first product review. I am happy to have had the opportunity to try two products, Sleepon & Weight Off, by NuvoCare Health Sciences.

The Back Story

I first saw Ryan on The Dragon’s Den, a Canadian program that has business owners pitch their business ideas to big wig entrepreneurs. I love the show and really enjoyed Ryan who created his own health products and knew what he was talking about. He was one of the few companies that the Dragons joined forces with.

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What Is Your Plan B?

January 31, 2012

No time? No problem.

When my hubby and I have plans to go out, and the babysitter falls through, we don’t hang our heads and decide to stay home. We hit our contact list for plan B, and if that falls through, plan C. I think we have even gone as far as plan J (I come from a big family).

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Pumpkin Spice Latte Cake

December 21, 2011

Guest post by Julia Frey

Pumpkin Spice Latte Cake

All right friends, here is the recipe that consists of two different recipes that I combined for my love of Pumpkin Spice Lattes (which are unavailable where I live in England). The first one is a pumpkin muffin recipe that I converted into a cake recipe.

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Supersize My Willpower, Please

December 9, 2011

I would like to make an order:  I will have one pair of lean thighs, easy on the muscular development, a trim tummy and a supersized order of motivation, just to curb my appetite.

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Are You Getting Enough?

November 17, 2011

Sometimes, as a mother of two small kids, I feel like sleep is more of a luxury than a necessity, but then I remember back to my couple counselling days…

I was seeing a couple that had a love-hate relationship. I would work my hardest in our one hour sessions to get them connected to the love they had for one another. They would feel it, commit to making changes and being kinder, only to show up one week later with a huge list of offences that had taken place since our last session.

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Use Creativity To Better Your Health

November 4, 2011

Do you ever get sick of being told what to do? I understand that I am a recovering middle child, but sometimes my rebellion days creep into areas of my life that I don’t want to rebel in. I want to want the celery. I want to want a run. Not always so, my friend, but this is where I have learned to tap into creativity to bypass a life of rigid rules that cramp my style.

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Cold & Flu Season: You Don’t Have To Get Sick

October 27, 2011

Cold and flu season is upon us. For me, as a parent of two youngsters, this can feel like an unjust sentence for a crime I am not aware of committing.

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