Living a better life one day at a time

Kick The Habit Of Auto Pilot And Choose A Deliberate Life

Deliberate Living is about change, growth and shining for others to see the way.

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Getting What You Really Want

by Samantha

Getting to the World Domination Summit meant a lot to me this year. I had heard the gushing from those that went last year and I knew in my heart that it was the place for me. I want to, I want to, I want to. The only problem was that I was on the waitlist with thousands of other keeners, there were 500 tickets left, and they sold out in 13 minutes last year. What?!

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What Is Your Plan B?

January 31, 2012

No time? No problem.

When my hubby and I have plans to go out, and the babysitter falls through, we don’t hang our heads and decide to stay home. We hit our contact list for plan B, and if that falls through, plan C. I think we have even gone as far as plan J (I come from a big family).

Why My Year Is Going To Rock!

January 13, 2012

I am back, and I feel almost as good as the lady in this photo!

I love the New Year because it is a fresh start. Whether you are pro or anti- resolutions, it is a great time to reflect on where you are at and move forward in the direction of your choosing.

Mind Tamers – 7 Strategies for Building Your Mental Health

September 23, 2011

Mental health is an integral component to your overall health. In our fast paced society, we often accept stress, feelings of being overwhelmed and emotional fatigue as ‘just a part of life’. Your mental wellbeing is one of the cornerstones to your overall health. When it is compromised by lack of sleep, too many responsibilities, or poor coping strategies, there is a ripple effect that challenges other areas of health and your overall experience of wellbeing.

Not One Shred Of Evidence?!

September 9, 2011

‘Not one shred of evidence supports the notion that life is serious.’ – Anon

I love this quote. I love this quote. Did I mention that I love this quote?

I don’t love this quote because it adds legitimacy to nights when I have had an extra glass of wine and Sambo decides to entertain. I love this quote because, when I hear it, I can feel my soul sigh. I can actually feel my soul exhale. Tension is momentarily released from my mind, and I get a moment of transformational clarity.

Overcome Fear By Mastering Your Vision Of Health

September 2, 2011

I remember learning to drive like it was yesterday. It was 1993…It was a little while ago. My overly trusting friend was teaching me on his 1989 Iroc Camero. At the time, I felt totally cool, but as I write this, it doesn’t feel as cool. We would often go out after work/school, which in winter in Canada, meant in the dark. The dark didn’t scare me, but living in a small logging community, we had to deal with huge logging trucks that were a wee bit intimidating.