Guest Post by Julia Frey

Turkey and Leek Pie

Turkey leftovers will never be the same…

Ingredients

  • 1 tbsp. olive oil
  • 30 gr. butter
  • 800-1000 gr. leftover turkey meat
  • 50 gr. italian pancetta or bacon

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Why My Year Is Going To Rock!

January 13, 2012

I am back, and I feel almost as good as the lady in this photo!

I love the New Year because it is a fresh start. Whether you are pro or anti- resolutions, it is a great time to reflect on where you are at and move forward in the direction of your choosing.

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Pumpkin Spice Latte Cake

December 21, 2011

Guest post by Julia Frey

Pumpkin Spice Latte Cake

All right friends, here is the recipe that consists of two different recipes that I combined for my love of Pumpkin Spice Lattes (which are unavailable where I live in England). The first one is a pumpkin muffin recipe that I converted into a cake recipe.

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Supersize My Willpower, Please

December 9, 2011

I would like to make an order:  I will have one pair of lean thighs, easy on the muscular development, a trim tummy and a supersized order of motivation, just to curb my appetite.

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Amazing Moussaka

November 24, 2011

Moussaka

This recipe comes from one of my best friends, Julia Frey, who happens to be a Culinary Diva. She has taught me that healthy food can be fun to make and taste amazing.

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Are You Getting Enough?

November 17, 2011

Sometimes, as a mother of two small kids, I feel like sleep is more of a luxury than a necessity, but then I remember back to my couple counselling days…

I was seeing a couple that had a love-hate relationship. I would work my hardest in our one hour sessions to get them connected to the love they had for one another. They would feel it, commit to making changes and being kinder, only to show up one week later with a huge list of offences that had taken place since our last session.

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Use Creativity To Better Your Health

November 4, 2011

Do you ever get sick of being told what to do? I understand that I am a recovering middle child, but sometimes my rebellion days creep into areas of my life that I don’t want to rebel in. I want to want the celery. I want to want a run. Not always so, my friend, but this is where I have learned to tap into creativity to bypass a life of rigid rules that cramp my style.

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